Pembroke RTC Girls Freestyle Wrestling Camp
June 27–29, 2025 | Pembroke, NC
Check-In & Check-Out
- Check-In: June 27, 11:30 AM – 1:00 PM
- Check-Out: June 29, 2:00 PM (following Lumbee Games)
Daily Schedule & Themes
Day 1 – June 27: “Set the Tone”
- 11:30 AM – 1:00 PM: Check-In
- 2:00 – 4:00 PM: Skill Assessment Drills
- 5:00 – 6:00 PM: Dinner
- 7:00 – 9:00 PM: Leg Attacks (Coach OT Johnson)
- 9:00 – 11:00 PM: Game Room Open
- 11:00 PM: Lights Out
Day 2 – June 28: “Pressure Makes Diamonds”
- 7:00 – 8:00 AM: Breakfast
- 9:00 – 11:00 AM: Hand Fighting to Set Up Attacks (Coach Lauren Little)
- 11:30 AM – 12:30 PM: Lunch
- 2:00 – 4:00 PM: Crackdown Offense (Coach Brooke Richards)
- 5:00 – 6:00 PM: Dinner
- 7:00 – 9:00 PM: Par Terre Offense & Defense (Coach Rashaad Saunders)
- 9:00 – 11:00 PM: Pool Time
- 11:00 PM: Lights Out
Day 3 – June 29: “Leave No Doubt”
- 7:00 – 8:00 AM: Breakfast
- 9:00 – 11:00 AM: Review, Live Goes & Technique Polishing (Coach Lauren Little)
- 11:30 AM – 12:30 PM: Lunch
- 12:00 – 2:00 PM: Lumbee Games
- 2:00 PM: Check-Out
Camper Expectations
- Be on time and dressed for each session
- No phones during sessions
- Respect teammates and coaches
- Hydrate regularly and rest during breaks
- Represent Pembroke RTC with pride and sportsmanship
Packing List
- 3 sets of clothes per day (T-shirts, shorts, underwear, socks)
- 2–3 pairs of wrestling shoes
- Swimsuit
- Nightwear (for evening activities)
- Toiletries (toothbrush, toothpaste, towels, soap, deodorant)
- Bedding and pillow
- Refillable water bottle